60 min staff webinar

In our fast-paced, always-on world, tech keeps us connected, productive and collaborative but can leave us feeling overwhelmed, distracted and drained. In this practical session, you’ll explore how technology affects performance, relationships and stress; uncover how workplace culture, neuroscience and neurodiversity impacts digital habits; understand the impact AI is starting to have; and learn simple ways to take back control of your time and attention. You’ll discover how to spark conversations around healthier digital behaviours and build a more mindful workplace culture with colleagues. Packed with examples from individuals and organisations who’ve embraced a more balanced approach, this session will help you reset your relationship with tech resulting in better focus, stronger teamwork and improved wellbeing.

90 min leaders or team webinar

In this interactive session a group of leaders or colleagues gain insights into their digital behaviours, learn how to work in Harmony with their technology and support each other to be digitally healthy. Real life examples of positive changes leaders and teams from other organisations have made to digital behaviour is shared with the group for discussion. The session empowers leaders or teams to make tangible improvements to their digital behaviour and share what they have learnt with others to help improve the digital culture at work.

75 min interactive webinar

Following 1a. or 2a. participants re-group to share the journey they have been on to improve their digital habits and get the topic of digital wellness on the agenda at work. Whether they’ve managed to make some meaningful changes or found it hard to adjust to new digital habits, this webinar will help to refresh, refocus and reenergise their approach to tech use at work. They will get the chance to reflect on how their digital habits have evolved - what’s working, what’s not and what could change; hear anonymous insights from others making progress, or struggling; get fresh strategies from Laura to overcome hurdles and make behaviour change stick; further explore how the team can support each other to create a kinder, more sustainable digital culture at work.

60 min staff webinar

AI is reshaping how we work by streamlining tasks, boosting productivity and shifting team dynamics. But if not used with intention it can start to fuel disengagement, fatigue and overreliance. Through this practical session, you will explore how AI is impacting performance, stress and workplace culture and learn simple strategies to stay in control. You’ll discover how to use AI in a balanced way whilst amplifying your skills, protecting your wellbeing and fostering healthier digital habits across your team.

Packed with real-world examples, this session will help you harness AI to support but not sabotage your best self at work.

40 min staff webinar

Feeling buried under back-to-back meetings? If your calendar is overflowing and your to-do list keeps getting pushed aside, it’s time to rethink how meetings show up in your day. This practical, fast-paced session invites you to reflect on your current meeting habits and explore easy, high-impact tweaks to bring purpose and breathing room back into your schedule. You’ll walk away with 15 simple, actionable tips to cut out calendar clutter; improve meeting etiquette and effectiveness; say yes to meetings that truly matter, and no to ones that don’t; and learn how to utilise the AI available to complement your meetings without risking disengagement and overwhelm. Make your time count, one meeting at a time.

60 min staff webinar

Digital technology has revolutionised our lives and offers incredible benefits, but for many, excessive screen time is taking a toll on relationships, wellbeing and rest. In this engaging webinar, participants will explore why we’re so drawn to our devices, unpacking the science of dopamine-driven habit loops, attention fatigue and cognitive overload. You’ll gain insight into how tech design taps into behavioural triggers, and how that impacts your relationships, rest and mental clarity. Through simple, practical strategies, Laura will empower you to take back control, create healthier tech boundaries, and cultivate a more balanced, harmonious digital lifestyle at home.

60 min interactive keynote for team away day or staff conference

From the minute we waken until we go to sleep our digital devices keep life and work moving forward. However, this constant connectivity can leave us feeling overwhelmed, distracted, and exhausted, affecting both our work quality and mental wellbeing. Outside of the 9-5 the 24/7 connected landscape makes it challenging to know how and when to disconnect from work.

In this informative, entertaining session, packed full of practical tips, Laura will help you to understand and improve your relationship with personal and workplace technology. Learn how small adjustments to digital habits can improve your wellbeing and your life.

60 min interactive keynote for leadership conference

Today’s workplace is drowning in inboxes, relentless Teams notifications and back-to-back virtual meetings. As AI enters the mix, the pressure on our people’s attention and digital capability is only set to intensify. If not well managed, digital overload could increase further draining focus, wellbeing and collaboration, and leaving many teams overwhelmed and underperforming.

In this energising and practical session, Laura will unpack how our tech habits are impacting performance, relationships and stress levels and what leaders can do to reverse the trend. You’ll gain clear, actionable strategies to help your people use technology more intentionally, so it enhances their work rather than overwhelms it or replaces their human expertise.

Packed with real-world examples from people and organisations that are endeavouring to embrace AI in a conscious, supportive way, this session will equip you with the tools and conversation starters you need to foster healthier habits, sharper focus and stronger teamwork across your organisation.